Virtual Mini-Lessons

In addition to the large workshops, we have a series of classes that we offer. The classes give the participants an opportunity to take an experiential deeper dive into the philosophy of Challenge Day's principles that we cover in the large workshops.

Lessons Offered

So many of the reactions we have, the reasons we numb out come down to desperately running away from feeling uncomfortable. This class really gets to the root of how to be with move through discomfort in a healthy way with the tool and practice of mindfulness.

"I haven't seen my daughter this engaged and happy for a while especially on Zoom. Amazing job, thank you for all that you do."



  • 10-50 Participants
  • One 1-hour session
  • Faculty/Staff Participation
    • 1 adult for every 20 students
  • Materials Needed
    • Paper and writing utensil
    • Class Guide - emailed to coordinator


  • Social Awareness
  • Relationship Skills
  • Self-Awareness
  • Self Management
  • Responsible Decision Making

For More Information

Fill out our Interest Form or call us at 925-957-0234.