Workshop for University/College Students


What it does for you: place of support, sense of less isolation, reflect has been, place as a community, become aware of what’s going on for others, decompress, take a break from finals and studying, take some time for you. This year has been overwhelming, there’s so much unknown, but there’s ways we can manage it.


  • Compassion . Resilience . Connection
  • Support . Growth Mindset . Mindfulness
  • Belongingness . Reducing Isolation . Decompress
  • Reflection . Community Awareness
  • Stress Management . Decompress
  • “A chance to take a f-ing break"
  • Help with stress and anxiety . Relief

"This was amazing. We should do this every month”

-Past Participant

For More Information

Fill out our Interest Form or call us at 925-957-0234.