DECEMBER 8, 2020 – 5:00-7:30PM PST
Decompress: Take a break from finals and studying, take some time for you.
Gain Tools for Sustainability: Mindfulness and Meditation, self-care practices, knowledge is power.
Gain Community: A place of support, sense of less isolation, become aware of what’s going on for others.
This year has been overwhelming, there’s so much unknown, but there’s ways we can manage it.
“This was amazing. We should do this every month” – Past Participant
Compassion . Resilience . Connection
Support . Growth Mindset . Mindfulness
Belongingness . Reducing Isolation . Decompress
Reflection . Community Awareness
Stress Management . Decompress
“A chance to take a f-ing break”
Help with stress and anxiety . Relief
Text SustainableU to 91999